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Before & After: 40 Examples Of People's AMAZING Weight Loss

Summer is well and truly over so you might be thinking of slacking off a bit now that your 'summer body' is no longer needed, but don't do it!!

Winter is typically the time when we'll stack on a few kilos, but keeping up the effort in the next few months will be worth it in the long run.

We've found a bunch of incredible examples of regular people who've put in the hard yards to get themselves looking and feeling fantastic, just for your motivation!

h/t: The Chive

FITVIDS Lying Tricep Extension

FITVIDS: Burpees

FITVIDS: Box Jump

FITVIDS: Swiss Ball Jack Knife

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