Before & After: 40 Examples Of People's AMAZING Weight Loss
Summer is well and truly over so you might be thinking of slacking off a bit now that your 'summer body' is no longer needed, but don't do it!!
Winter is typically the time when we'll stack on a few kilos, but keeping up the effort in the next few months will be worth it in the long run.
We've found a bunch of incredible examples of regular people who've put in the hard yards to get themselves looking and feeling fantastic, just for your motivation!
h/t: The Chive
FITVIDS Lying Tricep Extension
FITVIDS: Box Jump
FITVIDS: Swiss Ball Jack Knife