People Are Doing Something REALLY Weird To Get Fit
It seems people will try anything and everything to get a banging body… even crawling on the floor. Despite looking absolutely ridiculous a growing number of adults are revisiting their youth in an attempt the get fit. According to fitness experts crawling is really good for you and can even improve your core!
Experts say re-learning child-like movements can help you to build strength just like it did when you were younger. Bizarrely, they say it can also help people who suffer from back pain.
While babies make it look easy, it’s a lot more challenging, especially for those out of practice! Experts say as little as three minutes a day at a slow pace can deliver huge benefits. So swallow your pride and get crawling!