Why You Should Never EVER Pull An All-Nighter
While we're only just discovering exactly why we sleep, we all know, sleep deprivation is really bad for you.
Getting too little sleep to often is not only dangerous for you but also for those around you.
For example, drowsiness behind the wheel is almost as bad as driving under the influence of alcohol.
In time, sleep deprivation can sometimes result in heart disease, stroke and diabetes.
Within a shorter timeframe, going without sleep can lead to lack of focus, brain fog, stress and irritability.
However, after just one night of no sleep you'll be shocked to discover just how dire the effects are.
Watch below to find out...