If you have trouble getting to sleep at night then welcome to the club.

It seems like everyone below the age of 35 struggles to rest their little heads and get a good night’s sleep.

Does it have something to do with our generation’s addiction to phones and screens?

Can’t confirm… let’s move on shall we?

This wonderful woman @shapla_11 on Tiktok has a recipe that’s been tried and tested by her to get napping STAT and she’s shared it with the world.

@shapla_11

if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp

♬ Monkeys Spinning Monkeys – Kevin MacLeod

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It’s simple really.

Drink boiled lettuce water…

I know it sounds disgusting but apparently, research has shown that there’s something in lettuce that can get you relaxed and sleepy.

Wow, who knew?

 

Missed Mike E & Emma this morning? Catch up by clicking play below!